Sex Position Guide

The Best Sex Position Guide

Are you searching for a best sex position guide? Wondering what are most fulfilling and satisfying sexual positions you can try on? You are not alone! In fact, Penile Plus knows that having great sex is one of the major factors in having a healthy and happy relationship.

It tends to be the fun aspect of the relationship – the part where you share your feelings and your body with another.

For a couple to have great sexual experience you both need to be spontaneous and you must know what you’re doing. It’s important to know what sex position that is effective to turn a partner on and how to both give and receive pleasure.

The following guide involves some really hot sex positions that will serve to make your love life more exciting and fun.

 The Counter Top Position: This is rated as one of the hottest among the best sex position guide as it occurs at the spur of the moment. She sits on the countertop while he inserts his penis at countertop height into her vagina. It’s one you do in the heat of the moment with your lover.

The Crawl or Doggy Style:This popular sex position puts you both on your knees. The man inserts his penis into her vagina from behind and has sex that way. It provides good pleasure and intense feelings for both partners.

The Wrap Around:This is a really passionate pose according to the best sex position guide. The woman lies on her back and the man lies on top of her. The woman wraps her legs around the man to feel more intensely the penetration.

The Lap Position:This is when the female sits atop the partner’s lap and the man inserts his penis into her vagina. It can be a hard sexual position to master but it is very satisfying if you practice it well and get your strength going.

Sexual Position

Split Level:This is when the man is on top and the woman has her legs spread wide with her knees bent up toward the man’s head.

Fireside:This is when a woman is seated on an arm chair, wrapping her legs and arms around the man, who is kneeling on the floor in front of her. This is one of the best sex position guide for couples who are looking for a more stimulating orgasm.

Futon:The woman lies on her back at the edge of a table or futon or bed, covered by quilts and pillows. She spreads her legs wide open and the man kneels before her and enters her, holding up her legs with his shoulders. This increases the angle of penetration but can be very satisfying for both.

Swimming:This is when the man lies on his back and spreads his legs. The woman then lies on top of him, including putting her legs on his. The woman controls the thrusts by dragging her body up and down. This sexual position is good for great female orgasms.

Urgent:This is for hot couples looking for top sex positions because the woman needs to stand with her legs wide open and supports herself with a chair or other piece of furniture. The man enters her from behind.

Head to Toe: This is when the man lies on his back with his legs spread wide when he enters the woman. The woman lies down on her back with her legs spread across his, with her toes pointing toward his head and his head pointing away from hers. The woman controls the thrust. Excellent for women who prefer deep penetration.

With the best sex position guide above, making love will be an exciting and orgasm filled event. Additionally sexual dysfunction pills can also ensure that there are no issues with erectile dysfunction during the main event.

Also don’t forget sex is an excellent stress-reliever and a good way to get a work out. Try to be spontaneous and adventurous with your lover to keep the lovemaking alive and hot.

Sleep Deprivation

How a Lack of Sleep Can Cause Weight Gain

The fast-paced nature of the world today means that, more often than not, sleep has become a luxury rather than a necessity. While there are some obvious negative side effects to a lack of sleep, scientific studies have recently identified a correlation between an inadequate amount of sleep and an inability to lose weight.

Research suggests that a healthy and consistent sleeping pattern contributes to regulating the hormones responsible for suppressing hunger and overeating, if this is compromised through a lack of sleep, the imbalance can prove an obstacle to weight loss.

Sleep, or the lack of, can have a profound effect on body weight and, in particular, the hormonal changes that promote weight gain. This is especially true of the secretion of leptin, ghrelin, and insulin – all of which work together to regulate appetite. If this balance is somehow disrupted through a lack of sleep, it is very probable that weight gain will follow.

Effects of sleep deprivation

Researchers at Bristol University carried out a study into sleeping patterns and found that those who had an average of five hours of sleep a night produce 15% less leptin and 15% more ghrelin, when compared to those who had the recommended eight hours. Leptin is a natural appetite suppressant which essentially notifies the body to stop eating once it has received enough calories. The reduction in the production of this hormone due to a lack of sleep can lead to feelings of hunger and an increased appetite. Over a longer period, the lack of leptin being produced by the body can lead to leptin resistance. This means that the brain becomes almost de-sensitized to the effects of leptin and can no longer process the concept that the body is ‘full’. This miscommunication of bodily signals serves almost as a green light for overeating.

The negative effects of this decrease in leptin is further compounded by the increased production of ghrelin, the hormone that promotes appetite levels. Secreted by cells in the lining of the stomach, an over-production of ghrelin sends signals to the body to eat in order to store energy, irrespective of whether the body needs this extra energy or not.

The imbalance of hormones is only the tip of the iceberg, however. Further studies have also found a strong link between a lack of sleep and decrease in the body’s natural reserve of serotonin- the neurotransmitter that helps the body to feel happy and relaxed. If the body is not producing enough natural serotonin this leads to mood swings and a craving for fat-rich foods and carbohydrates such as chocolate, crisps and cheese. In fact, a lack of serotonin in the brains of those suffering from depression has been linked to the increased likelihood that these sufferers will eat compulsively.

In a world where fast, fatty foods are readily available at the press of a button, the imbalance of our body’s own appetite regulatory system can have dire consequences if ignored. We may be able to stave off fatigue in the short term by suppressing it with coffee or other such caffeine-based stimulants, but can we really ignore the disruption a lack of sleep is causing to our metabolic health? In order to maintain long term good health, we must be willing to put down our phones, close our laptops and switch off for eight hours every night.