Losing weight is not an easy thing. It takes determination, hard work, and support from others. Stress is one factor in weight gain, so controlling your stress is essential in this journey. Instead of turning to junk food when you’re frustrated, call a friend to discuss the pain you’re in. It also helps to do other fun activities such as reading a book, taking a hot bath, or going for a walk. Here are additional ways to shed the extra pounds.
Eat Healthier Foods
Stay away from excess consumption of pasta, rice, bread, soft drinks, and potato chips. These foods are delicious but when eaten too much, it leads to gradual weight gain. As you get older, your metabolism slows down and it will not always be easy to shed hundreds of pounds easily. Replace unhealthy foods with fruits, vegetables, chicken, nuts and whole grain snacks. Also, drink plenty of water. You can infuse the water with mint, basil, lemon or thyme along with some honey.
It’s not just enough to eat the right foods. You’ll also want to exercise regularly. If you can’t afford to go to the gym, there are online workout videos and DVDs available to help you get in shape on a budget. Exercise not only assists with weight loss, but it is also a stress reliever. Don’t just do the same workouts each day because you’ll get bored and lose motivation. Periodically, switch up your routine to keep it exciting.
When serving yourself or others meals, it’s essential that you control the portions. It’s not necessary to put enough food on a plate for two people. Those extra calories add up and this leads to more weight gain. Serve food on smaller plates to reduce the temptation to eat more than you need. For snacks, make single-serving packs to put in your pantry so that you’re not eating straight out a big bag or container. Replace carbs with extra vegetables if you get seconds.
Consider Intermittent Fasting
In some cases, intermittent fasting is excellent for weight loss for several reasons. This kind of fasting improves your concentration, better burning of fat, reduced chances of type 2 diabetes, and lower cholesterol levels. You can fast for a few hours during the week, and you should gradually see results depending on how often you do it.
Seek Out Support from Relatives and Friends
Your weight loss journey shouldn’t be an isolated effort. You want to seek out assistance from loved ones and friends. Ask your spouse or kids to go for your usual afternoon walk with you. Talk to friends who recently lost weight and inquire about any healthy recipes you can try next week. When you have a strong support system, it makes weight loss more bearable.
In conclusion, weight loss is a journey that requires patience and a positive attitude. Don’t get discouraged if you mess up at times. You learn from those mistakes and continue the process.