Fashion Blog 2

How To Create A Fashion Blog With Five Simple Steps

With the current technological advances, online shopping and doing research online is among some of the things those people interested in fashion do. If you are looking to start a fashion blog, there are some things you need to do and consider to rank among the best fashion blogs. Here are 5 simple steps you can use to create a fashion blog:

Pick a Topic

Since people have different preferences and tastes, you will have to choose a topic whether specific or general and then start creating your blog. If you have certain styles of fashion you like, you can start posting pictures and details of your clothes you wear every day. To get started, you can either get inspiration from other people e.g. celebrities, D.I.Y, from deals and accessories or come up with your own unique ideas. It is advisable to be creative and unique because people are looking for originality and professionalism. Therefore, instead of copying other people’s ideas or trying to be someone else, you can follow your dream and have a unique blog to stand out from the rest.

Pick a Name

When picking a name, the main objective is to establish the name that will help you get followers. Choosing quirky or catchy names is recommended because they are easy to read and remember. As a result, these names sell your image quickly. However, if you fail to come up with a catchy name, you can use your name or choose another subject name that you like as your title. The only thing you need to remember is keeping the name short and short for your followers to remember or search with ease.

Fashion Blog

Social Network

If you are a beginner, you can start creating your blog using free and easy website available online. Some of the websites that you can use for free include WordPress, Instagram, Twitter, Facebook, and Tumblr. These websites are easy to use and integrate with other sites so that you can share your content and get more followers. After you’ve created your blog, you can use the same title to join other sites to further distribute your content and have more followers, make sure you interact with your followers by replying their messages and answering the questions and comments they’ve posted on your blog. If you don’t know how to create a blog using either of these websites, you can watch online videos and read articles on how you can do it yourself. Alternatively, you can seek help from a friend or an expert if you fail to understand any of the steps.

Research

When you research well, you get more traffic because you are up to date with recent trends, news, and innovations. There are numerous fashion blogs that are updated regularly and have new collections and trends that your followers can find useful. If you are informed, your followers will find your content useful and tend to visit your blog regularly.

Post Regularly

After you’ve created your fashion blog and started sharing content, you need to post regularly for your followers to keep coming back for more. If you don’t do it regularly, it becomes hard for your followers to stick to your blog and even share your content. However, you don’t have to re-post or repeat ideas because followers need fresh content each and every time. Therefore, research by reading a lot and reading other fashion blogs and pages to improve your creativity.

Lose Weight

Five Ways To Shed Those Unwanted Pounds

Losing weight is not an easy thing. It takes determination, hard work, and support from others. Stress is one factor in weight gain, so controlling your stress is essential in this journey. Instead of turning to junk food when you’re frustrated, call a friend to discuss the pain you’re in. It also helps to do other fun activities such as reading a book, taking a hot bath, or going for a walk. Here are additional ways to shed the extra pounds.

Eat Healthier Foods

Stay away from excess consumption of pasta, rice, bread, soft drinks, and potato chips. These foods are delicious but when eaten too much, it leads to gradual weight gain. As you get older, your metabolism slows down and it will not always be easy to shed hundreds of pounds easily. Replace unhealthy foods with fruits, vegetables, chicken, nuts and whole grain snacks. Also, drink plenty of water. You can infuse the water with mint, basil, lemon or thyme along with some honey.

Exercise Daily

It’s not just enough to eat the right foods. You’ll also want to exercise regularly. If you can’t afford to go to the gym, there are online workout videos and DVDs available to help you get in shape on a budget. Exercise not only assists with weight loss, but it is also a stress reliever. Don’t just do the same workouts each day because you’ll get bored and lose motivation. Periodically, switch up your routine to keep it exciting.

Portion Control

Portion Control

When serving yourself or others meals, it’s essential that you control the portions. It’s not necessary to put enough food on a plate for two people. Those extra calories add up and this leads to more weight gain. Serve food on smaller plates to reduce the temptation to eat more than you need. For snacks, make single-serving packs to put in your pantry so that you’re not eating straight out a big bag or container. Replace carbs with extra vegetables if you get seconds.

Consider Intermittent Fasting

In some cases, intermittent fasting is excellent for weight loss for several reasons. This kind of fasting improves your concentration, better burning of fat, reduced chances of type 2 diabetes, and lower cholesterol levels. You can fast for a few hours during the week, and you should gradually see results depending on how often you do it.

Seek Out Support from Relatives and Friends

Your weight loss journey shouldn’t be an isolated effort. You want to seek out assistance from loved ones and friends. Ask your spouse or kids to go for your usual afternoon walk with you. Talk to friends who recently lost weight and inquire about any healthy recipes you can try next week. When you have a strong support system, it makes weight loss more bearable.

In conclusion, weight loss is a journey that requires patience and a positive attitude. Don’t get discouraged if you mess up at times. You learn from those mistakes and continue the process.

Sleep Deprivation

How a Lack of Sleep Can Cause Weight Gain

The fast-paced nature of the world today means that, more often than not, sleep has become a luxury rather than a necessity. While there are some obvious negative side effects to a lack of sleep, scientific studies have recently identified a correlation between an inadequate amount of sleep and an inability to lose weight.

Research suggests that a healthy and consistent sleeping pattern contributes to regulating the hormones responsible for suppressing hunger and overeating, if this is compromised through a lack of sleep, the imbalance can prove an obstacle to weight loss.

Sleep, or the lack of, can have a profound effect on body weight and, in particular, the hormonal changes that promote weight gain. This is especially true of the secretion of leptin, ghrelin, and insulin – all of which work together to regulate appetite. If this balance is somehow disrupted through a lack of sleep, it is very probable that weight gain will follow.

Effects of sleep deprivation

Researchers at Bristol University carried out a study into sleeping patterns and found that those who had an average of five hours of sleep a night produce 15% less leptin and 15% more ghrelin, when compared to those who had the recommended eight hours. Leptin is a natural appetite suppressant which essentially notifies the body to stop eating once it has received enough calories. The reduction in the production of this hormone due to a lack of sleep can lead to feelings of hunger and an increased appetite. Over a longer period, the lack of leptin being produced by the body can lead to leptin resistance. This means that the brain becomes almost de-sensitized to the effects of leptin and can no longer process the concept that the body is ‘full’. This miscommunication of bodily signals serves almost as a green light for overeating.

The negative effects of this decrease in leptin is further compounded by the increased production of ghrelin, the hormone that promotes appetite levels. Secreted by cells in the lining of the stomach, an over-production of ghrelin sends signals to the body to eat in order to store energy, irrespective of whether the body needs this extra energy or not.

The imbalance of hormones is only the tip of the iceberg, however. Further studies have also found a strong link between a lack of sleep and decrease in the body’s natural reserve of serotonin- the neurotransmitter that helps the body to feel happy and relaxed. If the body is not producing enough natural serotonin this leads to mood swings and a craving for fat-rich foods and carbohydrates such as chocolate, crisps and cheese. In fact, a lack of serotonin in the brains of those suffering from depression has been linked to the increased likelihood that these sufferers will eat compulsively.

In a world where fast, fatty foods are readily available at the press of a button, the imbalance of our body’s own appetite regulatory system can have dire consequences if ignored. We may be able to stave off fatigue in the short term by suppressing it with coffee or other such caffeine-based stimulants, but can we really ignore the disruption a lack of sleep is causing to our metabolic health? In order to maintain long term good health, we must be willing to put down our phones, close our laptops and switch off for eight hours every night.

Sex Position Guide

The Best Sex Position Guide

Are you searching for a best sex position guide? Wondering what are most fulfilling and satisfying sexual positions you can try on? You are not alone! In fact, everyone knows that having great sex is one of the major factors in having a healthy and happy relationship.

It tends to be the fun aspect of the relationship – the part where you share your feelings and your body with another.

For a couple to have great sexual experience you both need to be spontaneous and you must know what you’re doing. It’s important to know what sex position that is effective to turn a partner on and how to both give and receive pleasure.

The following guide involves some really hot sex positions that will serve to make your love life more exciting and fun.

 The Counter Top Position: This is rated as one of the hottest among the best sex position guide as it occurs at the spur of the moment. She sits on the countertop while he inserts his penis at countertop height into her vagina. It’s one you do in the heat of the moment with your lover.

The Crawl or Doggy Style:This popular sex position puts you both on your knees. The man inserts his penis into her vagina from behind and has sex that way. It provides good pleasure and intense feelings for both partners.

The Wrap Around:This is a really passionate pose according to the best sex position guide. The woman lies on her back and the man lies on top of her. The woman wraps her legs around the man to feel more intensely the penetration.

The Lap Position:This is when the female sits atop the partner’s lap and the man inserts his penis into her vagina. It can be a hard sexual position to master but it is very satisfying if you practice it well and get your strength going.

Split Level:This is when the man is on top and the woman has her legs spread wide with her knees bent up toward the man’s head.

Fireside:This is when a woman is seated on an arm chair, wrapping her legs and arms around the man, who is kneeling on the floor in front of her. This is one of the best sex position guide for couple who are looking for a more stimulating orgasm.

Futon:The woman lies on her back at the edge of a table or futon or bed, covered by quilts and pillows. She spreads her legs wide open and the man kneels before her and enters her, holding up her legs with his shoulders. This increases the angle of penetration but can be very satisfying for both.

Swimming:This is when the man lies on his back and spreads his legs. The woman then lies on top of him, including putting her legs on his. The woman controls the thrusts by dragging her body up and down. This sexual position is good for great female orgasms.

Urgent:This is for hot couples looking for top sex positions because the woman needs to stand with her legs wide open and supports herself with a chair or other piece of furniture. The man enters her from behind.

Head to Toe: This is when the man lies on his back with his legs spread wide when he enters the woman. The woman lies down on her back with her legs spread across his, with her toes pointing toward his head and his head pointing away from hers. The woman controls the thrust. Excellent for women who prefer deep penetration.

With the best sex position guide above, making love will be an exciting and orgasm filled event. Also don’t forget sex is an excellent stress-reliever and a good way to get a work out. Try to be spontaneous and adventurous with your lover to keep the lovemaking alive and hot.